Recipes.sparkpeople.com *quiche Fabul Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com *quiche Fabul? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com *quiche Fabul Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com *quiche Fabul Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 108 g )
Amount Per Serving
Calories: 211
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 334mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 3g
Protein: 8g
Calcium: 75mg Iron: 1mg
Potassium: 212mg Vitamin A: 116mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • ** Butter, salted, 7 tbsp (a stick)
  • * *Kosher Salt, 1/4 tsp
  • * *Hodgson Mill Whole Wheat Pastry Flour, 1.25 cup
  • *Onions, 1 1/2 cup, chopped or sliced as to you liking of texture
  • * Peppers, sweet, red, raw, sliced, 1 1/2 cup
  • *Cottage Cheese, Nancy's Organic Cultured Lowfat, 1 cup
  • * Earth Fare Natural Uncured Turkey Bacon, 8 slices, chopped
  • *Eggs (whole) - 2 large
  • *Egg whites, fresh - 3 large
  • *Fontina Cheese, shredded - 1/2 cup
  • **Ground Nutmeg - 1 1/2 tsp
  • **Rosemary - 1 Tbsp
  • **Red Pepper Flakes - 2 tsp
  • Salt and Pepper to taste

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)