Mybigfatgrainfreelife.com Crustless Quiche With Spinach, Pancetta An Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Mybigfatgrainfreelife.com Crustless Quiche With Spinach, Pancetta An? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mybigfatgrainfreelife.com Crustless Quiche With Spinach, Pancetta An Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mybigfatgrainfreelife.com Crustless Quiche With Spinach, Pancetta An Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 141 g )
Amount Per Serving
Calories: 231
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 157mg
Sodium: 444mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 0g
Protein: 13g
Calcium: 126mg Iron: 2mg
Potassium: 382mg Vitamin A: 316mcg
Vitamin C: 13mg Vitamin D: 1mcg

Ingredients

  • * 3 tablespoon olive oil, divided
  • * 16 oz package of fresh spinach
  • * 1 clove garlic, pressed or minced (thi garlic lover use 2 clove)
  • * 4 oz package of applegate farm genoa salami or soppressata, diced
  • * 4 oz package of applegate farm pancetta, diced
  • * 1 small log goat cheese (5-6 oz ) or 1 cup grated parmesan
  • * 7 large egg
  • * 3/4 cup cashew milk

Instructions

Visit Mybigfatgrainfreelife.com's website to view the recipe instructions. (Via Edamam)