Recipes.sparkpeople.com Vegetable Pea Soup Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Vegetable Pea Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Vegetable Pea Soup Recipe

  • Net Carbs are 13% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Vegetable Pea Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 345 g )
Amount Per Serving
Calories: 167
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 280mg
Total Carbohydrates: 32g
Dietary Fiber: 10g
Sugar: 3g
Protein: 9g
Calcium: 47mg Iron: 2mg
Potassium: 454mg Vitamin A: 268mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 10 cups of water
  • 3 Knorr Vegetable boullion cubes
  • 1 cup chopped green or red pepper
  • 1 cup frozen corn
  • 2 cups cut leaf kale
  • 2 cups frozen Pictsweet All Natural Fieldpeas with Snaps
  • 3 ounces Alexia Spicy Sweet Potatoes with Chipolte Seasoning, cut in 1/2-1" pieces
  • 1 cup dried green split peas, rinsed in strainer
  • 1/2 cup barley
  • 50 grams, about 3/4 cup, small dried soy nuggets such Carne de Soya (found at Mexican sections in the grocery store or Mexican groceries)
  • 4 cloves garlic, chopped small
  • 1 large yellow onion, chopped
  • 1 teaspoon ground black pepper
  • 1 teaspoon curry powder

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)