Recipes.sparkpeople.com Karel's Soup Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Karel's Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Karel's Soup Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Karel's Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 448 g )
Amount Per Serving
Calories: 425
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 320mg
Total Carbohydrates: 18g
Dietary Fiber: 5g
Sugar: 7g
Protein: 35g
Calcium: 78mg Iron: 3mg
Potassium: 810mg Vitamin A: 966mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 6 oz Chicken breast, no skin, cooked (per ounce) (by ANGEL4711)
  • .5 serving Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
  • 2 serving V8 Vegetable Juice Cocktail (8 oz)
  • 6 beans (4" long) Green Beans (snap)
  • 1 serving 1 Mini Bag of Baby Carrots (64g)
  • 2 serving Wyler's Chicken Boulion Cubes (by ARKANSASRAINBOW)
  • 3.5 serving Pictsweet Deluxe Sides Garden Vegetable Medley
  • 1 cup (8 fl oz) Water, tap

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)