Recipes.sparkpeople.com Pepper & Onion Soup, Anne's Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Pepper & Onion Soup, Anne's? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pepper & Onion Soup, Anne's Recipe

  • Net Carbs are 15% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Pepper & Onion Soup, Anne's Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 209 g )
Amount Per Serving
Calories: 26
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 386mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 1g
Calcium: 18mg Iron: 0mg
Potassium: 94mg Vitamin A: 0mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Pictsweet 3 Pepper & Onion Blend - 22 oz Bag
  • 2 cans (14.5 oz each) of Chicken Broth
  • 2 cups of water
  • 1 teaspoon of black pepper
  • 1/2 teaspoon of garlic powder

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)