My Recipes Hearty Beef And Freezer Veggie Soup Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Hearty Beef And Freezer Veggie Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Hearty Beef And Freezer Veggie Soup Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Hearty Beef And Freezer Veggie Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 506 g )
Amount Per Serving
Calories: 307
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 220mg
Total Carbohydrates: 47g
Dietary Fiber: 9g
Sugar: 7g
Protein: 20g
Calcium: 497mg Iron: 18mg
Potassium: 914mg Vitamin A: 99mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 pound cubed lean stew meat
  • 1 (12-oz.) pkg. frozen seasoning blend (such as Pictsweet)
  • 2 garlic cloves, minced
  • 2 (32-oz.) cartons vegetable broth
  • 2 (14.5-oz.) cans petite diced tomatoes
  • 2 cups frozen cut corn
  • 1 cup frozen cut okra
  • 1 cup frozen baby lima beans
  • 1 cup frozen cut green beans
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 cup uncooked ditalini pasta
  • Refrigerated basil pesto (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)