Taste.com.au Smoked Trout And Blackberry Fatoush Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Taste.com.au Smoked Trout And Blackberry Fatoush? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Smoked Trout And Blackberry Fatoush Recipe

  • Net Carbs are 7% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Smoked Trout And Blackberry Fatoush Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 444 g )
Amount Per Serving
Calories: 709
Total Fat: 37g
Saturated Fat: 10g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 300mg
Total Carbohydrates: 60g
Dietary Fiber: 13g
Sugar: 11g
Protein: 39g
Calcium: 184mg Iron: 7mg
Potassium: 1121mg Vitamin A: 262mcg
Vitamin C: 43mg Vitamin D: 12mcg

Ingredients

  • 200g Puy-style lentils (see notes) or small brown lentils
  • 1 large pita bread
  • 100ml olive oil, plus extra to brush
  • 1 tbs sumac
  • 300g blackberries (fresh or frozen, thawed)
  • Juice of 1 lemon
  • 2 tsp honey
  • 300g whole smoked rainbow trout, skin and bones removed, flaked
  • 1 telegraph cucumber, sliced
  • 1 red endive, leaves torn
  • 1 red onion, thinly sliced
  • 1/2 cup chopped mint leaves
  • 2 cups picked watercress leaves
  • 150g soft goat's cheese, crumbled
  • Micro cress (optional – see notes), to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)