Taste.com.au Tomato Jellies With Crab Salad Recipe

Total time: 650 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Tomato Jellies With Crab Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Tomato Jellies With Crab Salad Recipe

  • Net Carbs are 10% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Tomato Jellies With Crab Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 412 g )
Amount Per Serving
Calories: 141
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 321mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 11g
Protein: 13g
Calcium: 84mg Iron: 2mg
Potassium: 909mg Vitamin A: 128mcg
Vitamin C: 82mg Vitamin D: 0mcg

Ingredients

  • 1.5kg vine-ripened tomatoes, chopped
  • 2 eschalots, roughly chopped
  • 2 garlic cloves, roughly chopped
  • 1 cup (250ml) tomato juice
  • 10 basil leaves, plus extra small leaves to serve
  • 2 teaspoons caster sugar
  • 4 gold-strength gelatine leaves (see notes)
  • 2 teaspoons finely grated ginger
  • 1 teaspoon caster sugar
  • 1 tablespoon extra virgin olive oil
  • Juice of 1 lime
  • 1 Lebanese cucumber
  • 200g fresh cooked crabmeat (see notes)
  • 1 tablespoon finely chopped mint
  • 1 long red chilli, shredded

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)