My Recipes Whole-wheat Banana-carrot Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Whole-wheat Banana-carrot Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Whole-wheat Banana-carrot Cupcakes Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Whole-wheat Banana-carrot Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 100 g )
Amount Per Serving
Calories: 308
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 232mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 22g
Protein: 5g
Calcium: 90mg Iron: 1mg
Potassium: 184mg Vitamin A: 141mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups whole-wheat flour, sifted
  • 1/2 cup sugar
  • 1 teaspoon cinnamon
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 large egg
  • 1 ripe banana, mashed
  • 1/3 cup shredded carrots
  • 1/4 cup milk (not nonfat)
  • 1/4 cup canola oil
  • 2 tablespoons unsalted butter, at room temperature
  • 1 teaspoon vanilla extract
  • 1/4 cup honey
  • 6 ounces cream cheese, at room temperature

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)