My Recipes Real Old-fashioned Fruitcake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Real Old-fashioned Fruitcake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Real Old-fashioned Fruitcake Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 64mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

My Recipes Real Old-fashioned Fruitcake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 136 g )
Amount Per Serving
Calories: 220
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 64mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 25g
Protein: 3g
Calcium: 32mg Iron: 1mg
Potassium: 274mg Vitamin A: 59mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 5 cups hot water
  • Cooking spray
  • 2 teaspoons all-purpose flour
  • 2 cups raisins
  • 1 cup dried currants
  • 1/2 cup diced candied citron
  • 2 tablespoons all-purpose flour
  • 3/4 cup all-purpose flour (about 3 1/2 ounces)
  • 1/2 teaspoon grated whole nutmeg
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground mace
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon ground cloves
  • 1/2 cup butter
  • 1/2 cup sugar
  • 3 tablespoons brandy, divided
  • 2 tablespoons dark molasses
  • 2 large eggs, lightly beaten

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)