My Recipes Pork Medallions With Spicy Pomegranate-blueberry Reduction Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Pork Medallions With Spicy Pomegranate-blueberry Reduction? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pork Medallions With Spicy Pomegranate-blueberry Reduction Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Pork Medallions With Spicy Pomegranate-blueberry Reduction Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 146 g )
Amount Per Serving
Calories: 157
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 215mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 23g
Calcium: 10mg Iron: 1mg
Potassium: 465mg Vitamin A: 20mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 (1-pound) pork tenderloin, cut crosswise into 3/4-inch round slices
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Butter-flavored cooking spray
  • 1/4 cup water
  • 1/3 cup frozen pomegranate-blueberry juice concentrate (such as Old Orchard), undiluted
  • 1 1/2 teaspoons minced chipotle chiles, canned in adobo sauce

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)