Recipezaar.com Low Carb Creamy Spinach Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Low Carb Creamy Spinach? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Low Carb Creamy Spinach Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Low Carb Creamy Spinach Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 113 g )
Amount Per Serving
Calories: 294
Total Fat: 27g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 261mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 338mg Iron: 1mg
Potassium: 273mg Vitamin A: 397mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup light cream
  • 1/4 cup reduced-fat cheddar cheese
  • salt and pepper
  • 2 (21 g) wedges laughing cow light spreadable cheese with garlic and herbs
  • 1 tablespoon butter or olivio spread or Smart Balance butter spread (I am following South Beach, so adjust to your preference)
  • 2 1/2 cups frozen chopped spinach

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)