Tastykitchen.com Spicy Pretzel Breaded Stuffed Chicken Breasts Recipe

Total time: 37 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Spicy Pretzel Breaded Stuffed Chicken Breasts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Spicy Pretzel Breaded Stuffed Chicken Breasts Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Spicy Pretzel Breaded Stuffed Chicken Breasts Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 197 g )
Amount Per Serving
Calories: 378
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 459mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 2g
Protein: 32g
Calcium: 139mg Iron: 2mg
Potassium: 423mg Vitamin A: 75mcg
Vitamin C: 32mg Vitamin D: 1mcg

Ingredients

  • ¼ cups Pretzels, Crushed
  • ¼ teaspoons Garlic Powder
  • ¼ teaspoons Black Pepper
  • 1 dash Cayenne Pepper
  • 1 teaspoon Flour
  • 1 whole Egg White
  • 1 dash Hot Sauce
  • 8 ounces, weight Chicken Breast
  • 5 slices Pickled Jarred Jalapeños, Diced Small
  • 1 ounce, weight Laughing Cow Cheese Or A Spreadable Cheese

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)