Thebestblogrecipes.com Roast Beef Mushrooms And Swiss Tomatoes Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Thebestblogrecipes.com Roast Beef Mushrooms And Swiss Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thebestblogrecipes.com Roast Beef Mushrooms And Swiss Tomatoes Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thebestblogrecipes.com Roast Beef Mushrooms And Swiss Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 59 g )
Amount Per Serving
Calories: 157
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 136mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 5g
Calcium: 122mg Iron: 0mg
Potassium: 159mg Vitamin A: 66mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 4-6 cremini mushroom, chopped into tiny piece
  • * 1 garlic clove, minced
  • * 1 tablespoon chive
  • * 1 laughing cow swiss cheese wedge
  • * 1/8 teaspoon salt
  • * 1/8 teaspoon garlic powder
  • * 1 tablespoon olive oil in a little bowl
  • * 2 teaspoon i can't believe it's not butter or regular butter

Instructions

Visit Thebestblogrecipes.com's website to view the recipe instructions. (Via Edamam)