Ladybehindthecurtain.com Fruit & Cheese Puffs Recipes Recipe

Total time: 32 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Ladybehindthecurtain.com Fruit & Cheese Puffs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ladybehindthecurtain.com Fruit & Cheese Puffs Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ladybehindthecurtain.com Fruit & Cheese Puffs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 53 g )
Amount Per Serving
Calories: 159
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 313mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 9g
Protein: 4g
Calcium: 50mg Iron: 1mg
Potassium: 98mg Vitamin A: 26mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 ounce can Pillsbury crescent rolls
  • 3 teaspoons agave syrup, divided
  • 1 egg, slightly beaten
  • 1 wheel of Laughing Cow garlic & Herb spreadable cheese wedges
  • 5 tablespoons dried cranberries, coarsely chopped
  • 5 tablespoons dried apricots, coarsely chopped
  • 3 tablespoons sliced almonds
  • pepper

Instructions

Visit Ladybehindthecurtain.com's website to view the recipe instructions. (Via Edamam)