Bitesforfoodies.com Creamy Asparagus Chicken Potato Soup Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bitesforfoodies.com Creamy Asparagus Chicken Potato Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bitesforfoodies.com Creamy Asparagus Chicken Potato Soup Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bitesforfoodies.com Creamy Asparagus Chicken Potato Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 426 g )
Amount Per Serving
Calories: 428
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 126mg
Total Carbohydrates: 37g
Dietary Fiber: 8g
Sugar: 3g
Protein: 33g
Calcium: 297mg Iron: 5mg
Potassium: 1085mg Vitamin A: 358mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 2 cups homemade vegetable (or low-sodium organic chicken or vegetable broth)
  • 2 cups asparagus (about 1 bunch)
  • 1 chicken breast
  • 1 medium potato
  • 2 oz Laughing Cow cheese (or formula or breast milk)
  • 1/2 tsp. thyme
  • pinch of nutmeg

Instructions

Visit Bitesforfoodies.com's website to view the recipe instructions. (Via Edamam)