Thecookierookie.com Cordon Bleu Chicken Pockets Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Thecookierookie.com Cordon Bleu Chicken Pockets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thecookierookie.com Cordon Bleu Chicken Pockets Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thecookierookie.com Cordon Bleu Chicken Pockets Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 80 g )
Amount Per Serving
Calories: 225
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 426mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 15g
Calcium: 237mg Iron: 1mg
Potassium: 121mg Vitamin A: 104mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 sheet puff pastry (thawed at least 45 minute before using)
  • * 2 oz light cream cheese, softened
  • * 1 cup cook and shredded chicken
  • * 3 slice swiss cheese laughing cow cheese
  • * 5 slice brown sugar ham
  • * 3/4 cup shredded mozzarella cheese

Instructions

Visit Thecookierookie.com's website to view the recipe instructions. (Via Edamam)