Food.com Swiss Turkey Wrap With Fresh Basil Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food.com Swiss Turkey Wrap With Fresh Basil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Swiss Turkey Wrap With Fresh Basil Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food.com Swiss Turkey Wrap With Fresh Basil Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 191 g )
Amount Per Serving
Calories: 320
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 445mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 23g
Calcium: 266mg Iron: 2mg
Potassium: 368mg Vitamin A: 87mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 whole wheat tortilla
  • 1 (3/4 ounce) Laughing Cow light swiss cheese
  • 2 ounces deli turkey
  • 1 roma tomato, slices
  • 3 -4 fresh basil leaves, torn
  • fresh ground pepper (optional)

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)