Recipezaar.com Light Cheesy Crab Stuffed Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Light Cheesy Crab Stuffed Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Light Cheesy Crab Stuffed Mushrooms Recipe

  • Net Carbs are 6% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Light Cheesy Crab Stuffed Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 159 g )
Amount Per Serving
Calories: 136
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 246mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 7g
Protein: 13g
Calcium: 181mg Iron: 1mg
Potassium: 414mg Vitamin A: 59mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons red peppers, minced
  • 12 small-to-medium-sized brown mushroom caps (1 - 2-inch wide, stems removed)
  • 2 tablespoons celery , minced
  • 1 piece Laughing Cow cheese, 1 wedge (Laughing Cow, any Light flavor)
  • 1 tablespoon fat free cream cheese
  • 1 tablespoon nonfat sour cream
  • 2 teaspoons fat-free butter-flavored sprinkles (cheese flavor... like the ones by Molly McButter)
  • 2 ounces drained white crabmeat

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)