Hungryhobby.net Taco Tuna Quinoa Sliders (rr April 2016) Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Hungryhobby.net Taco Tuna Quinoa Sliders (rr April 2016) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hungryhobby.net Taco Tuna Quinoa Sliders (rr April 2016) Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hungryhobby.net Taco Tuna Quinoa Sliders (rr April 2016) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 207 g )
Amount Per Serving
Calories: 265
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 293mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 1g
Protein: 26g
Calcium: 152mg Iron: 3mg
Potassium: 348mg Vitamin A: 79mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 cups cooked quinoa
  • 1 can drained tuna
  • 2 eggs
  • 2 laughing cow wedges (garlic and herb or swiss)
  • 1T taco seasoning

Instructions

Visit Hungryhobby.net's website to view the recipe instructions. (Via Edamam)