Theessentialfamily.com Grilled Cheese--an E-style Thm Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Theessentialfamily.com Grilled Cheese--an E-style Thm? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Theessentialfamily.com Grilled Cheese--an E-style Thm Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theessentialfamily.com Grilled Cheese--an E-style Thm Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 48 g )
Amount Per Serving
Calories: 165
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 264mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 133mg Iron: 1mg
Potassium: 62mg Vitamin A: 37mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 slice ezekiel sprouted bread
  • * 1 wedge laughing cow light cheddar cheese spread
  • * 1/2-3/4 tbsp reduced fat mayo

Instructions

Visit Theessentialfamily.com's website to view the recipe instructions. (Via Edamam)