Thebestblogrecipes.com Skinny Laughing Cow Alfredo Sauce Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Thebestblogrecipes.com Skinny Laughing Cow Alfredo Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thebestblogrecipes.com Skinny Laughing Cow Alfredo Sauce Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thebestblogrecipes.com Skinny Laughing Cow Alfredo Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 237 g )
Amount Per Serving
Calories: 435
Total Fat: 29g
Saturated Fat: 19g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 417mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 8g
Protein: 27g
Calcium: 932mg Iron: 0mg
Potassium: 328mg Vitamin A: 406mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 1 cup of fat free milk
  • 6 wedges of Laughing Cow Light Swiss Cheese Wedges, cut up into little pieces
  • 2 cloves of garlic, minced
  • ¼ of a yellow onion, chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon salt
  • 1 tablespoon Smart Balance Butter (or light heart healthy butter spread)
  • 1 teaspoon cornstarch
  • 1 tablespoon freeze dried chives (or fresh would work too)

Instructions

Visit Thebestblogrecipes.com's website to view the recipe instructions. (Via Edamam)