Reneeskitchenadventures.com Light Laughing Cow® Mac N' Cheese Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Reneeskitchenadventures.com Light Laughing Cow® Mac N' Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Reneeskitchenadventures.com Light Laughing Cow® Mac N' Cheese Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Reneeskitchenadventures.com Light Laughing Cow® Mac N' Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 138 g )
Amount Per Serving
Calories: 428
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 319mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 3g
Protein: 20g
Calcium: 411mg Iron: 1mg
Potassium: 220mg Vitamin A: 178mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 8 oz. uncooked whole wheat rotini noodles ( I used 365 whole wheat fusilli )
  • 3 wedges of The Laughing Cow® Light Creamy Swiss Cheese
  • 3/4 cup reduced fat sharp cheddar cheese
  • 1/2 cup skim milk
  • 1 TBS. unsalted butter
  • salt
  • pepper
  • dash garlic powder ( optional )

Instructions

Visit Reneeskitchenadventures.com's website to view the recipe instructions. (Via Edamam)