Food Network Chicken Amore! Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food Network Chicken Amore!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chicken Amore! Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Chicken Amore! Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 292 g )
Amount Per Serving
Calories: 400
Total Fat: 21g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 414mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 4g
Protein: 39g
Calcium: 286mg Iron: 2mg
Potassium: 510mg Vitamin A: 161mcg
Vitamin C: 43mg Vitamin D: 1mcg

Ingredients

  • 1 large portabella mushroom cap, sliced
  • 2 (5-ounce) raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 2 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light), room temperature
  • 1/3 cup jarred roasted red peppers, drainedand sliced
  • 6 large leaves fresh basil, plus more, for garnish
  • 1/2 cup creamy tomato soup with 4g fat or less per serving (recommended: Amy's Chunky Tomato Bisque)
  • 1/4 cup fat-free sour cream
  • 1/8 teaspoon Italian seasoning

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)