Food Network Big Blue Buffalo Jala' Poppers Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Network Big Blue Buffalo Jala' Poppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Big Blue Buffalo Jala' Poppers Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Big Blue Buffalo Jala' Poppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 109 g )
Amount Per Serving
Calories: 208
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 391mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 2g
Protein: 11g
Calcium: 520mg Iron: 1mg
Potassium: 220mg Vitamin A: 227mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 4 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light)
  • 2 tablespoons cayenne pepper sauce, divided (recommended: Frank's RedHot)
  • 3 tablespoons crumbled blue cheese
  • 6 fresh whole jalapeno peppers
  • 1/2 cup high-fiber bran cereal (recommended: Fiber One Original)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • Dash cayenne pepper
  • 1/4 cup fat-free liquid egg substitute
  • Serving suggestion: carrot and celery sticks

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)