Taste.com.au Beef And Chorizo Casserole Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Beef And Chorizo Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Beef And Chorizo Casserole Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Beef And Chorizo Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 249 g )
Amount Per Serving
Calories: 276
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 339mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 6g
Protein: 20g
Calcium: 88mg Iron: 4mg
Potassium: 714mg Vitamin A: 52mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 1kg Coles Australian Gravy Beef, cut into 2cm pieces
  • 1 leek, white part only, thickly sliced
  • 1 chorizo sausage, thinly sliced
  • 1 garlic clove, thinly sliced
  • 1 tablespoon paprika
  • 400g can diced tomatoes
  • 1 1/2 cups (375ml) beef stock
  • 4 thyme sprigs
  • 1 large zucchini, halved lengthways, cut into 3cm pieces
  • Extra thyme sprigs, to serve
  • Grilled sliced Coles Bakery Stone Baked White Sourdough Vienna Loaf, to serve
  • 1kg parsnips, peeled, coarsely chopped
  • 40g butter
  • 1/2 cup (125ml) milk
  • 1 garlic clove, crushed

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)