Pricklygourmet.com Chicago-style Italian Beef Sandwiches Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Pricklygourmet.com Chicago-style Italian Beef Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pricklygourmet.com Chicago-style Italian Beef Sandwiches Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Pricklygourmet.com Chicago-style Italian Beef Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 172 g )
Amount Per Serving
Calories: 310
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 399mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 2g
Protein: 27g
Calcium: 68mg Iron: 3mg
Potassium: 439mg Vitamin A: 1mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 (5 to 7 pound) rump roast
  • * 2 cup boiling water
  • * 2 beef flavor bouillon cube
  • * 1 teaspoon dried marjoram
  • * 1 teaspoon thyme
  • * 1 teaspoon oregano
  • * 1 teaspoon hot pepper sauce, more or less, depending upon taste
  • * salt and pepper to taste
  • * 2 tablespoon worcestershire sauce
  • * 6 garlic clove, peeled and mashed
  • * 1/2 cup chopped green bell pepper
  • * 2 or more loaf italian or vienna bread, french or any hard, crusty

Instructions

Visit Pricklygourmet.com's website to view the recipe instructions. (Via Edamam)