Taste.com.au Greek-style Chicken Bake Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Greek-style Chicken Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Greek-style Chicken Bake Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Greek-style Chicken Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 792 g )
Amount Per Serving
Calories: 372
Total Fat: 21g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 153mg
Sodium: 198mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 8g
Protein: 34g
Calcium: 75mg Iron: 3mg
Potassium: 1093mg Vitamin A: 107mcg
Vitamin C: 98mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 1/2 tablespoons chopped fresh oregano leaves
  • 2 teaspoons finely grated lemon rind
  • 1/4 cup lemon juice
  • 8 (1kg) mixed chicken pieces such as thigh cutlets, drumsticks and wings
  • 3 large zucchini, halved lengthways, cut into 3cm pieces
  • 2 small red capsicums, chopped

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)