Ifoodreal.com Healthy Chocolate Bread With Spelt Flour Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ifoodreal.com Healthy Chocolate Bread With Spelt Flour Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifoodreal.com Healthy Chocolate Bread With Spelt Flour Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifoodreal.com Healthy Chocolate Bread With Spelt Flour Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 110 g )
Amount Per Serving
Calories: 346
Total Fat: 19g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 192mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 19g
Protein: 8g
Calcium: 112mg Iron: 3mg
Potassium: 345mg Vitamin A: 14mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 large eggs, whisked
  • 14 oz can coconut milk, full fat*
  • 1/2 cup + 2 tbsp raw honey or maple syrup
  • 1/3 cup cacao powder
  • 2 tsp baking powder, aluminum free
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 3/4 cups spelt flour
  • 1/2 cup chocolate chips (I used Enjoy Life)
  • 1/2 cup pistachios (salted are best)**
  • 1 cup coconut flakes (optional)**
  • cooking spray

Instructions

Visit Ifoodreal.com's website to view the recipe instructions. (Via Edamam)