Yumuniverse Single Serving Gluten-free, Dairy-free Granny Smith Apple & Caramel Crumbles Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Yumuniverse Single Serving Gluten-free, Dairy-free Granny Smith Apple & Caramel Crumbles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yumuniverse Single Serving Gluten-free, Dairy-free Granny Smith Apple & Caramel Crumbles Recipe

  • Net Carbs are 4% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Yumuniverse Single Serving Gluten-free, Dairy-free Granny Smith Apple & Caramel Crumbles Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 168 g )
Amount Per Serving
Calories: 536
Total Fat: 42g
Saturated Fat: 14g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 181mg
Total Carbohydrates: 32g
Dietary Fiber: 8g
Sugar: 20g
Protein: 13g
Calcium: 55mg Iron: 1mg
Potassium: 528mg Vitamin A: 4mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 Granny Smith apples
  • 2 cup almond flour (make your own or use Benefit Your Life brand—it’s the best)
  • 1/4 tsp fine ground sea salt
  • 1/2 tsp sucanat
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/8 tsp fine ground sea salt
  • 1/4 cup sucanat
  • 1/4 cup cold-pressed virgin coconut oil, warmed to liquid on the stove (no microwave)

Instructions

Visit Yumuniverse's website to view the recipe instructions. (Via Edamam)