Framedcooks.com The Way Life Should Be Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Framedcooks.com The Way Life Should Be? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Framedcooks.com The Way Life Should Be Recipe

  • Net Carbs are 11% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Framedcooks.com The Way Life Should Be Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 86 g )
Amount Per Serving
Calories: 198
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 181mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 50mg Iron: 1mg
Potassium: 175mg Vitamin A: 16mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 2 lobster, cooked, shelled and chopped into bite size piece
  • * juice from 1 lemon
  • * 1/4 cup olive oil
  • * 1 minced garlic clove
  • * 1/4 cup chopped parsley and basil
  • * 1/4 cup mint
  • * pinch of salt
  • * 8 ounce pasta - linguine or spaghetti work best

Instructions

Visit Framedcooks.com's website to view the recipe instructions. (Via Edamam)