Serious Eats Salted Caramel Soufflé From 'baked Occasions' Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Salted Caramel Soufflé From 'baked Occasions'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Salted Caramel Soufflé From 'baked Occasions' Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Salted Caramel Soufflé From 'baked Occasions' Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 286
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 293mg
Total Carbohydrates: 45g
Dietary Fiber: 0g
Sugar: 42g
Protein: 6g
Calcium: 62mg Iron: 0mg
Potassium: 154mg Vitamin A: 117mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups (300 g) granulated sugar, plus more for the soufflé dish
  • 1 tablespoon light corn syrup
  • 1/2 cup (120 ml) heavy cream, at room temperature
  • 2 teaspoons fleur de sel
  • 1 cup (240 ml) whole milk
  • 5 large egg yolks, at room temperature
  • 3 tablespoons all-purpose flour
  • 1 tablespoon cornstarch
  • 6 large egg whites, at room temperature
  • 3/4 teaspoon cream of tartar
  • 1/2 teaspoon kosher salt
  • Unsweetened whipped cream (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)