Food52 Chicken With Figs, Wine & Honey Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Chicken With Figs, Wine & Honey? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Chicken With Figs, Wine & Honey Recipe

  • Net Carbs are 6% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Chicken With Figs, Wine & Honey Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 584 g )
Amount Per Serving
Calories: 851
Total Fat: 44g
Saturated Fat: 9g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 27g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 353mg
Total Carbohydrates: 58g
Dietary Fiber: 8g
Sugar: 48g
Protein: 38g
Calcium: 121mg Iron: 3mg
Potassium: 1137mg Vitamin A: 60mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons Extra virgin olive oil
  • 2 pinches kosher salt
  • 2 pinches freshly ground black pepper
  • 1 chicken breast, pounded to 1/4" thickness
  • 5 black mission figs, sliced in half (dried is fine if you can't find fresh)
  • 1/2 cup light red wine
  • 1 teaspoon honey

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)