Food52 Ricotta Hotcakes With Maple Butter Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Ricotta Hotcakes With Maple Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Ricotta Hotcakes With Maple Butter Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Ricotta Hotcakes With Maple Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 203 g )
Amount Per Serving
Calories: 479
Total Fat: 32g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 197mg
Sodium: 281mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 13g
Protein: 16g
Calcium: 289mg Iron: 2mg
Potassium: 219mg Vitamin A: 303mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups ricotta
  • 1/2 cup milk
  • 4 eggs, separated
  • 1 tablespoon sugar
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon lemon zest
  • butter for the pan
  • blueberries, for serving
  • 1/2 cup butter, softened
  • 1/4 cup maple syrup (I prefer grade B, but it's up to you)
  • 1/2 teaspoon almond extract (or to taste)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)