Serious Eats The Crisper Whisperer: Andrew Carmellini's Cauliflower Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats The Crisper Whisperer: Andrew Carmellini's Cauliflower Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Crisper Whisperer: Andrew Carmellini's Cauliflower Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats The Crisper Whisperer: Andrew Carmellini's Cauliflower Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 151 g )
Amount Per Serving
Calories: 237
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 350mg
Total Carbohydrates: 15g
Dietary Fiber: 5g
Sugar: 7g
Protein: 4g
Calcium: 63mg Iron: 2mg
Potassium: 417mg Vitamin A: 81mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup hazelnuts
  • 3 tablespoons unsalted butter
  • 1/2 medium head cauliflower, cut into small florets
  • 4 fresh sage leaves, julienned
  • Kosher salt and freshly ground black pepper
  • 1 medium firm-ripe Bosc pear
  • 1 tablespoon chopped fresh flat-leaf parsley

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)