Serious Eats French In A Flash: Boeuf Aux Carottes Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats French In A Flash: Boeuf Aux Carottes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats French In A Flash: Boeuf Aux Carottes Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats French In A Flash: Boeuf Aux Carottes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 156 g )
Amount Per Serving
Calories: 319
Total Fat: 28g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 132mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 30mg Iron: 2mg
Potassium: 376mg Vitamin A: 329mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 3 pounds beef short ribs
  • 2 tablespoons olive oil, plus 1 teaspoon
  • 12 carrots, peeled (cut 6 into thirds, and 6 into penny coins about 1/2-inch thick)
  • 2 cups peeled pearl onions (I use thawed frozen pearl onions)
  • 2 cloves garlic, smashed
  • 1 bunch of chervil, leaves chopped, stems reserved
  • 3 juniper berries, crushed (optional)
  • 2 bay leaves
  • 1/2 cup dry red wine
  • 3 cups beef stock
  • 2 tablespoons butter, room temperature
  • 2 tablespoons flour

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)