Foodista Mixed Berry Tea Cake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Mixed Berry Tea Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Mixed Berry Tea Cake Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Mixed Berry Tea Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 155 g )
Amount Per Serving
Calories: 329
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 214mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 23g
Protein: 5g
Calcium: 55mg Iron: 2mg
Potassium: 440mg Vitamin A: 84mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp extra virgin olive oil
  • 2 cups white whole wheat flour**
  • 1/4 cup cornmeal, finely ground
  • 1 tsp baking powder
  • 1 tsp sea salt
  • 1 cup coconut sugar
  • 1/2 cup unsalted butter, at room temperature
  • 1/4 cup extra virgin olive oil
  • 3 eggs
  • 1 tbsp pure vanilla extract
  • 2 pints ripe strawberries, halved
  • 1 pint blueberries
  • 1/3 cup unsweetened coconut, shredded
  • 1 tbsp coconut sugar

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)