Recipes.sparkpeople.com Lemon Blueberry Buckle (from Cory Schreiber And Julie Richardson, See Link) Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Lemon Blueberry Buckle (from Cory Schreiber And Julie Richardson, See Link)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Recipes.sparkpeople.com Lemon Blueberry Buckle (from Cory Schreiber And Julie Richardson, See Link) Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Lemon Blueberry Buckle (from Cory Schreiber And Julie Richardson, See Link) Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 88 g )
Amount Per Serving
Calories: 217
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 157mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 20g
Protein: 3g
Calcium: 42mg Iron: 0mg
Potassium: 67mg Vitamin A: 71mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • Crumb topping:
  • 1/2 cup flour
  • 1/3 cup sugar
  • 1/8 teaspoon salt
  • Zest of 1 lemon
  • 1/4 cup ( 1/2 stick) butter, cubed, at room temperature
  • Cake:
  • 6 tablespoons butter, at room temperature, plus extra for greasing the pan
  • 1 1/2 cups plus 2 tablespoons flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly grated nutmeg
  • 3/4 cup plus 1/3 cup sugar, divided
  • Zest of 1 lemon
  • 2 eggs
  • 1/2 cup buttermilk
  • 2 cups blueberries, fresh or frozen, divided
  • Crumb topping, chilled
  • Juice of 2 lemons (about 6 tablespoons)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)