Epicurious Classic Date Bars Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Classic Date Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Classic Date Bars Recipe

  • Net Carbs are 16% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Classic Date Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 85 g )
Amount Per Serving
Calories: 250
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 119mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 28g
Protein: 2g
Calcium: 35mg Iron: 1mg
Potassium: 200mg Vitamin A: 74mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups water
  • 1 1/2 cups chopped pitted dates
  • 1 teaspoon vanilla extract
  • 1 1/2 cups all purpose flour
  • 1 cup (packed) dark brown sugar
  • 1 cup old-fashioned oats
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup (1 1/2 sticks) unsalted butter, diced, room temperature

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)