Betty Crocker Pb&j Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Pb&j Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Pb&j Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Pb&j Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 79 g )
Amount Per Serving
Calories: 212
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 309mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 14g
Protein: 6g
Calcium: 122mg Iron: 2mg
Potassium: 190mg Vitamin A: 18mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups Original Bisquick® mix
  • 1 cup milk
  • 1 tablespoon sugar
  • 2 eggs
  • 1/2 cup creamy peanut butter
  • 1 cup jelly
  • 2 teaspoons cornstarch
  • 2 tablespoons water

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)