Betty Crocker Savory Snacktime Chex® Mix Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Savory Snacktime Chex® Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Savory Snacktime Chex® Mix Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Savory Snacktime Chex® Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 52 g )
Amount Per Serving
Calories: 226
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 435mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 48mg Iron: 4mg
Potassium: 180mg Vitamin A: 87mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups Chex® cereal (any variety)
  • 2 cups Cheerios® cereal
  • 2 cups pretzels
  • 1 cup peanuts
  • 1/4 cup butter or margarine, melted
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic salt

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)