Betty Crocker Mexican Polenta Pie Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Mexican Polenta Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Betty Crocker Mexican Polenta Pie Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Mexican Polenta Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 194 g )
Amount Per Serving
Calories: 184
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 292mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 1g
Protein: 8g
Calcium: 57mg Iron: 2mg
Potassium: 274mg Vitamin A: 22mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup cornmeal
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 egg, slightly beaten
  • 1 can (15 ounces) chili beans, drained
  • 3/4 cup shredded Monterey Jack cheese with jalapeño peppers (3 ounces)
  • 1/3 cup crushed corn or tortilla chips

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)