Betty Crocker Spicy Cranberry Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 23% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Spicy Cranberry Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Spicy Cranberry Salsa Recipe

  • Net Carbs are 23% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Spicy Cranberry Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 199 g )
Amount Per Serving
Calories: 149
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 125mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 30g
Protein: 1g
Calcium: 43mg Iron: 1mg
Potassium: 145mg Vitamin A: 8mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 bag (12 oz) fresh or frozen cranberries (3 cups)
  • 1/2 cup packed brown sugar
  • 1 cup water
  • 1 can (4 oz) Old El Paso® chopped green chiles
  • 1 teaspoon grated lime peel
  • 2 tablespoons chopped fresh cilantro
  • Fresh cilantro sprig, if desired

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)