Betty Crocker Tuscan Panzanella Salad Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Tuscan Panzanella Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Tuscan Panzanella Salad Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Tuscan Panzanella Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 205 g )
Amount Per Serving
Calories: 178
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 298mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 3g
Protein: 9g
Calcium: 102mg Iron: 4mg
Potassium: 624mg Vitamin A: 221mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 bag (10 ounces) romaine and leaf lettuce mix
  • 1 can (19 ounces) cannellini beans, rinsed and drained
  • 2 cups large reduced-fat or fat-free croutons
  • 1 cup sweet grape tomatoes
  • 1/2 cup thinly sliced red onion
  • 1/3 cup pitted Kalamata olives, cut in half
  • 1/3 cup balsamic vinaigrette

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)