Betty Crocker Pork Tenderloin With Rosemary Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Pork Tenderloin With Rosemary? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Pork Tenderloin With Rosemary Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Pork Tenderloin With Rosemary Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 117 g )
Amount Per Serving
Calories: 146
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 251mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 22g
Calcium: 17mg Iron: 1mg
Potassium: 435mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Cooking spray for greasing pan
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pork tenderloin (about 3/4 lb)
  • 1 1/2 teaspoons finely chopped fresh or 1/2 teaspoon dried rosemary leaves, crushed

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)