Betty Crocker Corn Pocket Rolls (lighter Recipe) Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Betty Crocker Corn Pocket Rolls (lighter Recipe)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Corn Pocket Rolls (lighter Recipe) Recipe

  • Net Carbs are 15% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Corn Pocket Rolls (lighter Recipe) Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 53 g )
Amount Per Serving
Calories: 150
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 140mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 3g
Protein: 4g
Calcium: 132mg Iron: 1mg
Potassium: 74mg Vitamin A: 31mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 cups Gold Medal® all-purpose flour
  • 1/2 cup cornmeal
  • 2 tablespoons sugar
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 cup fat-free cholesterol-free egg product
  • 3/4 cup reduced-fat sour cream
  • 1 tablespoon margarine

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)