Betty Crocker Whole-grain Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Betty Crocker Whole-grain Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Whole-grain Waffles Recipe

  • Net Carbs are 13% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Whole-grain Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 197 g )
Amount Per Serving
Calories: 387
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 195mg
Total Carbohydrates: 55g
Dietary Fiber: 5g
Sugar: 8g
Protein: 15g
Calcium: 263mg Iron: 3mg
Potassium: 369mg Vitamin A: 79mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1/2 cup Gold Medal® all-purpose flour
  • 1/2 cup Gold Medal® whole wheat flour
  • 1/2 cup quick-cooking oats
  • 1 teaspoon baking powder
  • 1 1/4 cups fat-free (skim) milk
  • 1/4 cup fat-free egg product or 1 egg
  • 1 tablespoon vegetable oil
  • Powdered sugar, if desired

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)