Betty Crocker Citrus-pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Betty Crocker Citrus-pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Betty Crocker Citrus-pasta Salad Recipe

  • Net Carbs are 11% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Citrus-pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 282 g )
Amount Per Serving
Calories: 366
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 339mg
Total Carbohydrates: 48g
Dietary Fiber: 6g
Sugar: 11g
Protein: 9g
Calcium: 99mg Iron: 2mg
Potassium: 651mg Vitamin A: 48mcg
Vitamin C: 155mg Vitamin D: 0mcg

Ingredients

  • 1 box (9 oz) Green Giant® frozen cut broccoli
  • 1/4 cup fat-free mayonnaise or salad dressing
  • 1 teaspoon grated orange peel
  • 1 tablespoon orange juice
  • 1/4 teaspoon salt
  • 3/4 cup cooked medium pasta shells
  • 2 large radishes, sliced
  • 1 medium orange, peeled, sectioned and seeded

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)