Betty Crocker Crème Caramel Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Crème Caramel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Crème Caramel Recipe

  • Net Carbs are 18% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Crème Caramel Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 163
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 147mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 29g
Protein: 5g
Calcium: 70mg Iron: 0mg
Potassium: 168mg Vitamin A: 25mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 cup sugar
  • 1 3/4 cups fat-free (skim) milk
  • 1 cup fat-free cholesterol-free egg product or 8 egg whites
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla
  • 2 cups raspberries, blackberries, blueberries or sliced strawberries

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)