Betty Crocker Rainbow Sherbet Roll Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Betty Crocker Rainbow Sherbet Roll? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Rainbow Sherbet Roll Recipe

  • Net Carbs are 22% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Rainbow Sherbet Roll Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 116 g )
Amount Per Serving
Calories: 211
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 308mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 36g
Protein: 3g
Calcium: 83mg Iron: 0mg
Potassium: 84mg Vitamin A: 7mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 package Betty Crocker® white angel food cake mix
  • 1 1/4 cups cold water
  • Powdered sugar
  • 1 1/2 cups raspberry sherbet, softened
  • 1 1/2 cups orange sherbet, softened
  • 1 1/2 cups lime sherbet, softened

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)